Cheese Triple Sandwich

Cheese Triple Sandwich by Tesco has 250 kcal per 100 g. One serving (249 g) is about 622 kcal.

Cheese Triple Sandwich contains 10.3 g of protein per 100 g — about 25.6 g per 249 g serving.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 40 g of Cheese Triple Sandwich equals 100 kcal.

Per 100 g it has 2.5 g sugar and 11.2 g fat (5.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.