Organic Pesto, Mozzarella Chicken Breast

Organic Pesto, Mozzarella Chicken Breast by Vicky’s Kitchen has 176 kcal per 100 g. One serving (142 g) is about 249 kcal.

Organic Pesto, Mozzarella Chicken Breast contains 21.2 g of protein per 100 g — about 30.1 g per 142 g serving.

Yes — 21.2 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band B.

About 57 g of Organic Pesto, Mozzarella Chicken Breast equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.7 g sugar and 6.3 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.