2 Chicken Fillets Hot & Spicy

2 Chicken Fillets Hot & Spicy by Roosters has 208 kcal per 100 g. One serving (154 g) is about 320 kcal.

2 Chicken Fillets Hot & Spicy contains 21.8 g of protein per 100 g — about 33.6 g per 154 g serving.

Yes — 21.8 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.

About 48 g of 2 Chicken Fillets Hot & Spicy equals 100 kcal.

Per 100 g it has 0.7 g sugar and 6.6 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.