Chicken Pakora With Dip

Chicken Pakora With Dip has 199 kcal per 100 g.

Chicken Pakora With Dip contains 22.2 g of protein per 100 g.

Yes — 22.2 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (22.2 g). Overall that places it in band C.

About 50 g of Chicken Pakora With Dip equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.2 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.