High Protein Chicken Bites

High Protein Chicken Bites by Perdue Harvestland has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

High Protein Chicken Bites contains 23.8 g of protein per 100 g — about 20 g per 84 g serving.

Yes — 23.8 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

About 56 g of High Protein Chicken Bites equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.4 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.