Poultry · Nutrition facts

Powered Lightly Breaded Chicken Strips

by Perdue

179 kcal per 100 g, with 23.8 g protein, 9.5 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (84 g)
High proteinPotassium
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Powered Lightly Breaded Chicken StripsNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
23.8 g
Protein
52% of calories
9.5 g
Carbs
21% of calories
5.4 g
Fat
27% of calories
Macro split
Protein 52%Carbs 21%Fat 27%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol59.5mg20% DV
Sodium571.4mg25% DV
Potassium471.4mg10% DV
Calcium9.5mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072721814549 · Data last verified:

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0072721814549

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Common questions

How many calories are in Powered Lightly Breaded Chicken Strips?

Powered Lightly Breaded Chicken Strips by Perdue has 179 kcal per 100 g. One serving (84 g) is about 150 kcal.

How much protein is in Powered Lightly Breaded Chicken Strips?

Powered Lightly Breaded Chicken Strips contains 23.8 g of protein per 100 g — about 20 g per 84 g serving.

Is Powered Lightly Breaded Chicken Strips a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Powered Lightly Breaded Chicken Strips low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Powered Lightly Breaded Chicken Strips high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Powered Lightly Breaded Chicken Strips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

How much Powered Lightly Breaded Chicken Strips is 100 calories?

About 56 g of Powered Lightly Breaded Chicken Strips equals 100 kcal.

Is Powered Lightly Breaded Chicken Strips a good source of potassium?

It is a moderate source: 471.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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