Bbq No Chicken Pieces

Bbq No Chicken Pieces by M&S has 192 kcal per 100 g.

Bbq No Chicken Pieces contains 22.7 g of protein per 100 g.

Yes — 22.7 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (3.3 g), protein (22.7 g). Overall that places it in band A.

About 52 g of Bbq No Chicken Pieces equals 100 kcal.

Per 100 g it has 3.6 g sugar and 7.1 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.