Brazilian Steakhouse Seasoned Beef Picanha

Brazilian Steakhouse Seasoned Beef Picanha by Rock River Cattle Co. has 179 kcal per 100 g. One serving (112 g) is about 200 kcal.

Brazilian Steakhouse Seasoned Beef Picanha contains 17.9 g of protein per 100 g — about 20 g per 112 g serving.

Yes — 17.9 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 794.6 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (794.6 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 56 g of Brazilian Steakhouse Seasoned Beef Picanha equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.