Regular Ground Beef

Regular Ground Beef by Sobeys has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

Regular Ground Beef contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (16 g). Overall that places it in band C.

About 34 g of Regular Ground Beef equals 100 kcal.