Fish & Seafood · Nutrition facts

True North Atlantic Salmon

208 kcal per 100 g, with 20.8 g protein, 0 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
High proteinLow carbPotassium
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True North Atlantic SalmonNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
20.8 g
Protein
40% of calories
0 g
Carbs
0% of calories
13.6 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Trans fat0g
Cholesterol56mg19% DV
Sodium60mg3% DV
Potassium360mg8% DV
Calcium8mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0213085215546 · Data last verified:

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0213085215546

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Common questions

How many calories are in True North Atlantic Salmon?

True North Atlantic Salmon by True North has 208 kcal per 100 g. One serving (125 g) is about 260 kcal.

How much protein is in True North Atlantic Salmon?

True North Atlantic Salmon contains 20.8 g of protein per 100 g — about 26 g per 125 g serving.

Is True North Atlantic Salmon a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is True North Atlantic Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is True North Atlantic Salmon low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does True North Atlantic Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (20.8 g). Overall that places it in band B.

How much True North Atlantic Salmon is 100 calories?

About 48 g of True North Atlantic Salmon equals 100 kcal.

Is True North Atlantic Salmon a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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