Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211587313104 · Data last verified:
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Common questions
How many calories are in Beef Stew Cube?
Beef Stew Cube by IGA has 150 kcal per 100 g. One serving (100 g) is about 150 kcal.
How much protein is in Beef Stew Cube?
Beef Stew Cube contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Beef Stew Cube a good source of protein?
Yes — 22 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Beef Stew Cube keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Stew Cube low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Beef Stew Cube have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Beef Stew Cube is 100 calories?
About 67 g of Beef Stew Cube equals 100 kcal.
Is Beef Stew Cube a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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