GrainsC
Irish Oats Flapjacks
Flahavan's
468
kcal
6.0g
P
52.5g
C
24.5g
F
OtherD
Flapjack Minis
Flahavan's
517
kcal
6.2g
P
57.0g
C
29.0g
F
SweetsD
Salted Caramel Irish Oaty Flapjacks
Flahavans
455
kcal
5.7g
P
54.0g
C
22.9g
F
OtherA
Flahavans Organic Jumbo Oatflakes
Flahavan’s
371
kcal
11.0g
P
64.0g
C
5.8g
F
GrainsA
Gluten Free Irish Pure Oats
Flahavan's
368
kcal
11.6g
P
74.0g
C
4.5g
F
Nuts & SeedsB
Raisin Cashew & Almond Granola
Flahavan's
425
kcal
10.8g
P
52.5g
C
18.2g
F
GrainsA
High Protein Fortified Porridge Oats Vanilla
FLAHAVAN'S
378
kcal
18.9g
P
61.0g
C
5.0g
F
GrainsA
High Fibre Wholegrain Porridge Oats
Flahavan's
359
kcal
11.0g
P
60.0g
C
5.8g
F
GrainsA
Quick Oats
357
kcal
11.0g
P
66.0g
C
4.3g
F
FruitsA
Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou
Flahavan's
360
kcal
9.7g
P
73.0g
C
5.3g
F
FruitsA
Real Fruit Porridge: Sunrise Fruits
Flahavan's
350
kcal
9.5g
P
72.5g
C
4.5g
F
BeveragesB
Flahavan’s Vitamin Rich Oat Drink
Flahavan's
53
kcal
0.7g
P
8.7g
C
1.7g
F
OtherC
Raisins
272
kcal
2.1g
P
69.3g
C
0.4g
F
OtherC
Cornflour
354
kcal
0.6g
P
92.0g
C
0.7g
F
OtherC
Sultanas
278
kcal
2.7g
P
69.1g
C
0.9g
F
SweetsE
Brownie Mix
433
kcal
5.7g
P
50.7g
C
23.1g
F
BakeryB
Mega Spelt Bread Mix
247
kcal
12.5g
P
39.7g
C
5.3g
F
SweetsE
Chocolate Gluten Free Brownie Mix
Sowan's
445
kcal
5.2g
P
52.2g
C
24.1g
F
GrainsA
Tricolour Quinoa
Sowan's
120
kcal
4.4g
P
21.3g
C
1.9g
F
OtherE
Sowans Gluten Free Scone Mix
410
kcal
4.9g
P
55.3g
C
18.5g
F
Nuts & SeedsC
Fruit & Nut Mix
Sowan’s
476
kcal
8.0g
P
36.0g
C
36.0g
F
OtherC
Custard Powder
354
kcal
0.6g
P
92.0g
C
0.7g
F
GrainsA
Plain Flour
339
kcal
10.2g
P
69.3g
C
1.4g
F
BakeryA
Gluten Free Brown Bread Mix
200
kcal
8.7g
P
31.0g
C
3.5g
F
OtherC
Baking Powder
163
kcal
5.2g
P
37.8g
C
0.0g
F
Nuts & SeedsD
Roasted And Salted Cashews
587
kcal
21.3g
P
21.0g
C
45.2g
F
SnacksE
White Chocolate Chips
gem
560
kcal
4.3g
P
60.0g
C
34.0g
F
BeveragesB
Tea Gold Blend Tea Bags
barry's tea
1
kcal
0.1g
P
0.0g
C
0.0g
F
Dairy & EggsB
Milk
63
kcal
3.4g
P
4.7g
C
3.5g
F
Dairy & EggsB
Whole Milk
63
kcal
3.4g
P
4.7g
C
3.5g
F
Dairy & EggsD
Fresh Cream
Connacht Gold
361
kcal
2.0g
P
2.7g
C
38.0g
F
Dairy & EggsB
Full Fat Milk
63
kcal
3.4g
P
4.7g
C
3.5g
F
Dairy & EggsA
Milk
41
kcal
3.5g
P
4.8g
C
1.0g
F
Dairy & EggsE
Butter
725
kcal
0.6g
P
0.6g
C
80.0g
F
Dairy & EggsA
Light Milk
Connacht Gold
41
kcal
3.5g
P
4.8g
C
1.0g
F
Dairy & EggsB
Organic Whole Milk
Connacht Gold
63
kcal
3.4g
P
4.6g
C
3.5g
F
Dairy & EggsB
Low Fat Milk
46
kcal
3.5g
P
4.7g
C
1.5g
F
Dairy & EggsB
Milk
Connacht Gold
63
kcal
3.4g
P
4.7g
C
3.5g
F
PoultryA
Farmers' Own Irish Chicken Breast Fillets
Sicín Sásta
148
kcal
32.0g
P
0.0g
C
2.2g
F
OtherA
Sicín Sásta
Farmers Own
148
kcal
32.0g
P
0.0g
C
2.2g
F
PoultryA
Free Range Irish Chicken Breast
Sicín Sásta
148
kcal
32.0g
P
0.0g
C
2.2g
F
PoultryA
Fresh Irish Chicken
185
kcal
26.9g
P
0.0g
C
8.5g
F
OtherE
Christmas Yule Log
417
kcal
4.0g
P
59.0g
C
18.0g
F
FruitsD
Fruit Queen
The Stone Oven
406
kcal
5.8g
P
57.0g
C
17.0g
F
SweetsD
Chocolate Swiss Roll
Cottage Bakery
403
kcal
3.3g
P
59.0g
C
17.0g
F
OtherD
Ripple Swiss Roll
Cottage Bakery
341
kcal
3.0g
P
66.0g
C
7.0g
F
SweetsD
Chocolate Swiss Roll
Cottage Bakery
390
kcal
3.0g
P
61.0g
C
15.0g
F
SweetsE
Chocolate Layer Cake
Cottage Bakery
417
kcal
4.0g
P
59.0g
C
18.0g
F
OtherA
Irish Peas
Batchelors
88
kcal
4.6g
P
13.9g
C
0.5g
F
VegetablesA
Baked Beans
80
kcal
4.1g
P
13.0g
C
0.5g
F