Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801004619 · Data last verified:
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Common questions
How many calories are in High Protein Fortified Porridge Oats Vanilla?
High Protein Fortified Porridge Oats Vanilla by FLAHAVAN'S has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in High Protein Fortified Porridge Oats Vanilla?
High Protein Fortified Porridge Oats Vanilla contains 18.9 g of protein per 100 g — about 8.5 g per 45 g serving.
Is High Protein Fortified Porridge Oats Vanilla a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is High Protein Fortified Porridge Oats Vanilla low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is High Protein Fortified Porridge Oats Vanilla a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does High Protein Fortified Porridge Oats Vanilla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (14 g); points in favor come from fiber (6 g), protein (18.9 g). Overall that places it in band A.
How much High Protein Fortified Porridge Oats Vanilla is 100 calories?
About 26 g of High Protein Fortified Porridge Oats Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Fortified Porridge Oats Vanilla high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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