Grains · Nutrition facts

Quinoa Rood Quinoa Rouge

418 kcal per 100 g, with 15.1 g protein, 64.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Quinoa Rood Quinoa RougeNutri-Score ACompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
15.1 g
Protein
16% of calories
64.3 g
Carbs
67% of calories
7.6 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar13.3g
Saturated fat1.2g6% DV
Sodium4.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400910106512 · Data last verified:

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5400910106512

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Common questions

How many calories are in Quinoa Rood Quinoa Rouge?

Quinoa Rood Quinoa Rouge by MARMA SUPERFOODS has 418 kcal per 100 g.

How much protein is in Quinoa Rood Quinoa Rouge?

Quinoa Rood Quinoa Rouge contains 15.1 g of protein per 100 g.

Is Quinoa Rood Quinoa Rouge a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Rood Quinoa Rouge low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Rood Quinoa Rouge a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Quinoa Rood Quinoa Rouge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (13.3 g); points in favor come from fiber (16 g), protein (15.1 g). Overall that places it in band A.

How much Quinoa Rood Quinoa Rouge is 100 calories?

About 24 g of Quinoa Rood Quinoa Rouge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Rood Quinoa Rouge high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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