Grains · Nutrition facts

Quinoa Organica

382 kcal per 100 g, with 14.1 g protein, 64.2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa OrganicaNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
14.1 g
Protein
15% of calories
64.2 g
Carbs
70% of calories
6.1 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium6.1mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503021714138 · Data last verified:

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7503021714138

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Common questions

How many calories are in Quinoa Organica?

Quinoa Organica by ENATURE has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Quinoa Organica?

Quinoa Organica contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Is Quinoa Organica a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Organica high in carbs?

Yes — carbohydrates provide 70% of its calories (64.2 g per 100 g, of which 0 g is sugar). It also delivers 7 g of fiber.

Is Quinoa Organica low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.2 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Organica low in sodium?

Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Organica a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Organica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (7 g), protein (14.1 g). Overall that places it in band A.

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