Grains · Nutrition facts

Farina Di Quinoa

375 kcal per 100 g, with 14 g protein, 67 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Farina Di QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
67 g
Carbs
73% of calories
4.6 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar5.2g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000454400212 · Data last verified:

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8000454400212

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Common questions

How many calories are in Farina Di Quinoa?

Farina Di Quinoa by Molino Filippini has 375 kcal per 100 g.

How much protein is in Farina Di Quinoa?

Farina Di Quinoa contains 14 g of protein per 100 g.

Is Farina Di Quinoa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Farina Di Quinoa high in carbs?

Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 5.2 g is sugar). It also delivers 5.5 g of fiber.

Is Farina Di Quinoa low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Farina Di Quinoa a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Farina Di Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band A.

How much Farina Di Quinoa is 100 calories?

About 27 g of Farina Di Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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