Grains · Nutrition facts

Pasta Con Lupini

391 kcal per 100 g, with 21 g protein, 64 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Pasta Con LupiniNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
21 g
Protein
23% of calories
64 g
Carbs
69% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 23%Carbs 69%Fat 8%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium349.3mg7% DV
Calcium53.5mg4% DV
Iron1.7mg9% DV
Vitamin C1.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004690480281 · Data last verified:

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8004690480281

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Common questions

How many calories are in Pasta Con Lupini?

Pasta Con Lupini by la Molisana has 391 kcal per 100 g.

How much protein is in Pasta Con Lupini?

Pasta Con Lupini contains 21 g of protein per 100 g.

Is Pasta Con Lupini a good source of protein?

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Pasta Con Lupini low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pasta Con Lupini a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pasta Con Lupini have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (9.7 g), protein (21 g). Overall that places it in band A.

How much Pasta Con Lupini is 100 calories?

About 26 g of Pasta Con Lupini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pasta Con Lupini high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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