Grains · Nutrition facts

Quinoa E Lenticchie

by pedon

378 kcal per 100 g, with 14 g protein, 60 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa E LenticchieNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
60 g
Carbs
66% of calories
7.3 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.2g
Saturated fat1.2g6% DV
Sodium2.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703002644 · Data last verified:

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8008703002644

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Common questions

How many calories are in Quinoa E Lenticchie?

Quinoa E Lenticchie by pedon has 378 kcal per 100 g.

How much protein is in Quinoa E Lenticchie?

Quinoa E Lenticchie contains 14 g of protein per 100 g.

Is Quinoa E Lenticchie a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa E Lenticchie low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa E Lenticchie a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Quinoa E Lenticchie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (8.3 g), protein (14 g). Overall that places it in band A.

How much Quinoa E Lenticchie is 100 calories?

About 26 g of Quinoa E Lenticchie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa E Lenticchie high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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