Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018848017144 · Data last verified:
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Common questions
How many calories are in Quinoa Soffiata?
Quinoa Soffiata by Baule Volante has 379 kcal per 100 g.
How much protein is in Quinoa Soffiata?
Quinoa Soffiata contains 15 g of protein per 100 g.
Is Quinoa Soffiata a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Quinoa Soffiata low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Soffiata a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Quinoa Soffiata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (7.2 g), protein (15 g). Overall that places it in band A.
How much Quinoa Soffiata is 100 calories?
About 26 g of Quinoa Soffiata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Soffiata high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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