Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7753228000408 · Data last verified:
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Common questions
How many calories are in Copos Quinoa Eco?
Copos Quinoa Eco by Saldac has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.
How much protein is in Copos Quinoa Eco?
Copos Quinoa Eco contains 14.9 g of protein per 100 g — about 14.9 g per 100 g serving.
Is Copos Quinoa Eco a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Copos Quinoa Eco low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos Quinoa Eco a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Copos Quinoa Eco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (7 g), protein (14.9 g). Overall that places it in band A.
How much Copos Quinoa Eco is 100 calories?
About 25 g of Copos Quinoa Eco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos Quinoa Eco high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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