Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712872573883 · Data last verified:
Compare Quinoa with another foodLog Quinoa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quinoa?
Quinoa by Go Öko has 382 kcal per 100 g.
How much protein is in Quinoa?
Quinoa contains 14.1 g of protein per 100 g.
Is Quinoa a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quinoa high in carbs?
Yes — carbohydrates provide 70% of its calories (64.2 g per 100 g, of which 0.7 g is sugar). It also delivers 7 g of fiber.
Is Quinoa low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 64.2 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (7 g), protein (14.1 g). Overall that places it in band A.
More Grains foods
Explore all →
Rolled Oats400 kcal · 17.1g proteinA
Quinoa 400g GogreenLantmännen cerealia as380 kcal · 14g proteinA
Whole Grain Gluten Free Oat Flouryourhealthstore.co.uk400 kcal · 13g proteinA
Quinoa OrganicaENATURE382 kcal · 14.1g proteinB
Granola BitesSUMKHA410 kcal · 16g proteinA
Quinoa PérouSaldac381 kcal · 14.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API