Grains · Nutrition facts

Quinoa Tricolore

by Boni

406 kcal per 100 g, with 16 g protein, 68 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Quinoa TricoloreNutri-Score ACompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
16% of calories
68 g
Carbs
69% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar1.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141632842 · Data last verified:

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5400141632842

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Common questions

How many calories are in Quinoa Tricolore?

Quinoa Tricolore by Boni has 406 kcal per 100 g. One serving (60 g) is about 244 kcal.

How much protein is in Quinoa Tricolore?

Quinoa Tricolore contains 16 g of protein per 100 g — about 9.6 g per 60 g serving.

Is Quinoa Tricolore a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Tricolore low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Tricolore low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Tricolore a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Quinoa Tricolore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (8.7 g), protein (16 g). Overall that places it in band A.

How much Quinoa Tricolore is 100 calories?

About 25 g of Quinoa Tricolore equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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