Nuts & Seeds · Nutrition facts

Raisin Cashew & Almond Granola

by Flahavan's

425 kcal per 100 g, with 10.8 g protein, 52.5 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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Raisin Cashew & Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
10.8 g
Protein
10% of calories
52.5 g
Carbs
50% of calories
18.2 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar11g
Saturated fat4g20% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801004572 · Data last verified:

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5099801004572

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Common questions

How many calories are in Raisin Cashew & Almond Granola?

Raisin Cashew & Almond Granola by Flahavan's has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

How much protein is in Raisin Cashew & Almond Granola?

Raisin Cashew & Almond Granola contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Is Raisin Cashew & Almond Granola a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Raisin Cashew & Almond Granola low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Raisin Cashew & Almond Granola a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Raisin Cashew & Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (11 g), saturated fat (4 g); points in favor come from fiber (15 g), protein (10.8 g). Overall that places it in band B.

How much Raisin Cashew & Almond Granola is 100 calories?

About 24 g of Raisin Cashew & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Cashew & Almond Granola high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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