Nuts & Seeds · Nutrition facts

Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli

by Dunnes Stores Simply Better

387 kcal per 100 g, with 9.5 g protein, 50 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Dunnes Stores Simply Better Handmade Fruit, Nut And Seed MuesliNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
10% of calories
50 g
Carbs
55% of calories
14 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar30g
Saturated fat2.5g12% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874385349 · Data last verified:

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5099874385349

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Common questions

How many calories are in Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli?

Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli by Dunnes Stores Simply Better has 387 kcal per 100 g. One serving (40 g) is about 155 kcal.

How much protein is in Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli?

Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Is Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (30 g); points in favor come from fiber (11 g), protein (9.5 g). Overall that places it in band B.

How much Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli is 100 calories?

About 26 g of Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dunnes Stores Simply Better Handmade Fruit, Nut And Seed Muesli high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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