Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5593406310064 · Data last verified:
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Common questions
How many calories are in Gluten Free Cashew & Almond Granola?
Gluten Free Cashew & Almond Granola by Bio & Me has 391 kcal per 100 g.
How much protein is in Gluten Free Cashew & Almond Granola?
Gluten Free Cashew & Almond Granola contains 11 g of protein per 100 g.
Is Gluten Free Cashew & Almond Granola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Gluten Free Cashew & Almond Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gluten Free Cashew & Almond Granola a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Gluten Free Cashew & Almond Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band A.
How much Gluten Free Cashew & Almond Granola is 100 calories?
About 26 g of Gluten Free Cashew & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Cashew & Almond Granola high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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