Breakfast Bakes Honey & Almond

Breakfast Bakes Honey & Almond by UNCLE TOBYS has 401 kcal per 100 g. One serving (65 g) is about 261 kcal.

Breakfast Bakes Honey & Almond contains 8.9 g of protein per 100 g — about 5.8 g per 65 g serving.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (11.6 g); points in favor come from fiber (10.8 g), protein (8.9 g). Overall that places it in band B.

About 25 g of Breakfast Bakes Honey & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 11.6 g sugar and 15.7 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.