5 Grain & Seed Granola Almond, Vanilla & Cinnamon

5 Grain & Seed Granola Almond, Vanilla & Cinnamon by Carman's has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.

5 Grain & Seed Granola Almond, Vanilla & Cinnamon contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (14.9 g), protein (9.8 g). Overall that places it in band A.

About 25 g of 5 Grain & Seed Granola Almond, Vanilla & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 9.9 g sugar and 17.3 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.