Cliff Nut Butter Bar

Cliff Nut Butter Bar by Clif has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Cliff Nut Butter Bar contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.

About 22 g of Cliff Nut Butter Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.