Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110085733 · Data last verified:
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Common questions
How many calories are in Cranberry Cashew Mix?
Cranberry Cashew Mix by Kroger has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.
How much protein is in Cranberry Cashew Mix?
Cranberry Cashew Mix contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Cranberry Cashew Mix high in sugar?
Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Cranberry Cashew Mix low in sodium?
Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cranberry Cashew Mix a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cranberry Cashew Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (45.7 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.
How much Cranberry Cashew Mix is 100 calories?
About 23 g of Cranberry Cashew Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranberry Cashew Mix high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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