Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011535504734 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Granola?
Fruit & Nut Granola by Wild Harvest,Wild Harvest Foods has 464 kcal per 100 g. One serving (56 g) is about 260 kcal.
How much protein is in Fruit & Nut Granola?
Fruit & Nut Granola contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.
Is Fruit & Nut Granola a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Fruit & Nut Granola high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Fruit & Nut Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Granola a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (21.4 g), saturated fat (4.5 g); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band C.
How much Fruit & Nut Granola is 100 calories?
About 22 g of Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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