Nuts & Seeds · Nutrition facts

Organic Nuts And Honey Granola

456 kcal per 100 g, with 14 g protein, 56.1 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 57.0g
Good proteinCalorie denseHigh fiber
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Organic Nuts And Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
56.1 g
Carbs
48% of calories
21.1 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar10.5g
Saturated fat2.6g13% DV
Sodium105.3mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00197762 · Data last verified:

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Common questions

How many calories are in Organic Nuts And Honey Granola?

Organic Nuts And Honey Granola by Imperfect foods has 456 kcal per 100 g. One serving (57 g) is about 260 kcal.

How much protein is in Organic Nuts And Honey Granola?

Organic Nuts And Honey Granola contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Is Organic Nuts And Honey Granola a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Nuts And Honey Granola low in sodium?

Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Organic Nuts And Honey Granola a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Organic Nuts And Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (10.5 g); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band B.

How much Organic Nuts And Honey Granola is 100 calories?

About 22 g of Organic Nuts And Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Nuts And Honey Granola high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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