Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908126616 · Data last verified:
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Common questions
How many calories are in Honey Cashew Protein Granola?
Honey Cashew Protein Granola by Cascadian Farm has 471 kcal per 100 g. One serving (70 g) is about 330 kcal.
How much protein is in Honey Cashew Protein Granola?
Honey Cashew Protein Granola contains 14.3 g of protein per 100 g — about 10 g per 70 g serving.
Is Honey Cashew Protein Granola a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Honey Cashew Protein Granola high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Honey Cashew Protein Granola a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Honey Cashew Protein Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (22.9 g); points in favor come from fiber (5.7 g), protein (14.3 g). Overall that places it in band C.
How much Honey Cashew Protein Granola is 100 calories?
About 21 g of Honey Cashew Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Cashew Protein Granola high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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