Nuts & Seeds · Nutrition facts

Date & Pecan Granola

by Sainsbury's

450 kcal per 100 g, with 9.5 g protein, 59.1 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Date & Pecan GranolaNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
59.1 g
Carbs
54% of calories
17.9 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Sugar23.5g
Saturated fat2.5g12% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00281942 · Data last verified:

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Common questions

How many calories are in Date & Pecan Granola?

Date & Pecan Granola by Sainsbury's has 450 kcal per 100 g.

How much protein is in Date & Pecan Granola?

Date & Pecan Granola contains 9.5 g of protein per 100 g.

Is Date & Pecan Granola high in sugar?

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Date & Pecan Granola low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Date & Pecan Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (23.5 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Date & Pecan Granola is 100 calories?

About 22 g of Date & Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Date & Pecan Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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