Extra Crispy Clusters Almond

Extra Crispy Clusters Almond by Kellogg's has 455 kcal per 100 g. One serving (66 g) is about 300 kcal.

Extra Crispy Clusters Almond contains 9.1 g of protein per 100 g — about 6 g per 66 g serving.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (18.2 g), saturated fat (6.8 g); points in favor come from fiber (7.6 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Extra Crispy Clusters Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.