Nuts & Seeds · Nutrition facts

Ancient Grains And Nuts Granola

by Trader Joe's

431 kcal per 100 g, with 9.8 g protein, 54.9 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ancient Grains And Nuts GranolaNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
54.9 g
Carbs
50% of calories
19.6 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar15.7g
Saturated fat8.8g44% DV
Sodium19.6mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00563048 · Data last verified:

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Common questions

How many calories are in Ancient Grains And Nuts Granola?

Ancient Grains And Nuts Granola by Trader Joe's has 431 kcal per 100 g.

How much protein is in Ancient Grains And Nuts Granola?

Ancient Grains And Nuts Granola contains 9.8 g of protein per 100 g.

Is Ancient Grains And Nuts Granola high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Ancient Grains And Nuts Granola high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Ancient Grains And Nuts Granola low in sodium?

Yes — just 19.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ancient Grains And Nuts Granola a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Ancient Grains And Nuts Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (15.7 g), saturated fat (8.8 g); points in favor come from fiber (5.9 g), protein (9.8 g). Overall that places it in band C.

How much Ancient Grains And Nuts Granola is 100 calories?

About 23 g of Ancient Grains And Nuts Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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