Nuts & Seeds · Nutrition facts

Four Seed Granola

by Co-op

473 kcal per 100 g, with 12.7 g protein, 56.4 g carbs and 23.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (55 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Four Seed GranolaNutri-Score BCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
12.7 g
Protein
10% of calories
56.4 g
Carbs
46% of calories
23.6 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar21.8g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium63.6mg3% DV
Potassium454.5mg10% DV
Calcium54.5mg4% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316188113 · Data last verified:

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0057316188113

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Common questions

How many calories are in Four Seed Granola?

Four Seed Granola by Co-op has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.

How much protein is in Four Seed Granola?

Four Seed Granola contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Is Four Seed Granola a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Four Seed Granola high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Four Seed Granola low in sodium?

Yes — just 63.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Four Seed Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Four Seed Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (21.8 g); points in favor come from fiber (7.3 g), protein (12.7 g). Overall that places it in band B.

How much Four Seed Granola is 100 calories?

About 21 g of Four Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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