Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316212610 · Data last verified:
Compare Maple Almond Granola with another foodLog Maple Almond Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Maple Almond Granola?
Maple Almond Granola by Co-op Gold has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.
How much protein is in Maple Almond Granola?
Maple Almond Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Maple Almond Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Maple Almond Granola low in sodium?
Yes — just 72.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Maple Almond Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Maple Almond Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (10.9 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band A.
How much Maple Almond Granola is 100 calories?
About 23 g of Maple Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Almond Granola high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
More Nuts & Seeds foods
Explore all →
Almond Butter GranolaTrader Joe's446 kcal · 6g proteinC
Peanut Butter GranolaNature's Path Organic473 kcal · 13g proteinB
Peanut Butter Granola ImpNature's Path473 kcal · 12.7g proteinD
Sweet & Salty Almond Chewy Nut Barsle choix du président457 kcal · 8.6g proteinD
Nature Valley Granola Bars AlmondVal Nature457 kcal · 8.6g proteinC
Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & AlmondTrader Joe's467 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API