Nuts & Seeds · Nutrition facts

Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond

by Trader Joe's

467 kcal per 100 g, with 10 g protein, 56.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & AlmondNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
56.7 g
Carbs
48% of calories
23.3 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar43.3g
Saturated fat3.3g16% DV
Sodium66.7mg3% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00706667 · Data last verified:

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Common questions

How many calories are in Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond?

Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond by Trader Joe's has 467 kcal per 100 g.

How much protein is in Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond?

Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond contains 10 g of protein per 100 g.

Is Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond high in sugar?

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (43.3 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond is 100 calories?

About 21 g of Cashew Macadamia Delight Trek Mix With Pineapple, Cranberry & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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