Peanut Butter Granola Clusters

Peanut Butter Granola Clusters by Harris Teeter has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.

Peanut Butter Granola Clusters contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (20 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band B.

About 23 g of Peanut Butter Granola Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.