Nuts & Seeds · Nutrition facts

Strawberry & Almond Crunch

by Marks And Spencer

464 kcal per 100 g, with 10.5 g protein, 59.1 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Strawberry & Almond CrunchNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.5 g
Protein
9% of calories
59.1 g
Carbs
52% of calories
19.2 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar20.1g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium275.7mg6% DV
Calcium59mg5% DV
Iron2.6mg14% DV
Vitamin C-0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00819527 · Data last verified:

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Common questions

How many calories are in Strawberry & Almond Crunch?

Strawberry & Almond Crunch by Marks And Spencer has 464 kcal per 100 g.

How much protein is in Strawberry & Almond Crunch?

Strawberry & Almond Crunch contains 10.5 g of protein per 100 g.

Is Strawberry & Almond Crunch a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Strawberry & Almond Crunch high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Strawberry & Almond Crunch high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Strawberry & Almond Crunch low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Strawberry & Almond Crunch a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Strawberry & Almond Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (20.1 g), saturated fat (6 g); points in favor come from fiber (7.1 g), protein (10.5 g). Overall that places it in band C.

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