Nuts & Seeds · Nutrition facts

4 Nut And Flame Raisin Granola

by Marks & Spencer

458 kcal per 100 g, with 10 g protein, 59.5 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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4 Nut And Flame Raisin GranolaNutri-Score BCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
59.5 g
Carbs
54% of calories
18.5 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar23.3g
Saturated fat1.8g9% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00933216 · Data last verified:

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Common questions

How many calories are in 4 Nut And Flame Raisin Granola?

4 Nut And Flame Raisin Granola by Marks & Spencer has 458 kcal per 100 g.

How much protein is in 4 Nut And Flame Raisin Granola?

4 Nut And Flame Raisin Granola contains 10 g of protein per 100 g.

Is 4 Nut And Flame Raisin Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is 4 Nut And Flame Raisin Granola high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is 4 Nut And Flame Raisin Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is 4 Nut And Flame Raisin Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does 4 Nut And Flame Raisin Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (23.3 g); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band B.

How much 4 Nut And Flame Raisin Granola is 100 calories?

About 22 g of 4 Nut And Flame Raisin Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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