Nuts & Seeds · Nutrition facts

Loaded Fruit & Nut Granola

by Trader Joe's

450 kcal per 100 g, with 6.7 g protein, 56.7 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 30 g (0.33 cup)
Calorie denseHigh fiber
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Loaded Fruit & Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
56.7 g
Carbs
51% of calories
21.7 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar18.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium41.7mg2% DV
Calcium67mg5% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00963305 · Data last verified:

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Common questions

How many calories are in Loaded Fruit & Nut Granola?

Loaded Fruit & Nut Granola by Trader Joe's has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

How much protein is in Loaded Fruit & Nut Granola?

Loaded Fruit & Nut Granola contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Loaded Fruit & Nut Granola high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Loaded Fruit & Nut Granola low in sodium?

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Loaded Fruit & Nut Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Loaded Fruit & Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18.3 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Loaded Fruit & Nut Granola is 100 calories?

About 22 g of Loaded Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Loaded Fruit & Nut Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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