Gluten Free Oat Bar Mixed Seeds And Protein

Gluten Free Oat Bar Mixed Seeds And Protein has 427 kcal per 100 g.

Gluten Free Oat Bar Mixed Seeds And Protein contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (14.8 g), saturated fat (5.8 g); points in favor come from fiber (8.7 g), protein (13.5 g). Overall that places it in band C.

About 23 g of Gluten Free Oat Bar Mixed Seeds And Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.