Nuts & Seeds · Nutrition facts

Nut & Honey Granola

by Aurora Natural

467 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Nut & Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar16.7g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium315.8mg7% DV
Calcium72.8mg6% DV
Iron2.7mg15% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0655852000236 · Data last verified:

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0655852000236

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Common questions

How many calories are in Nut & Honey Granola?

Nut & Honey Granola by Aurora Natural has 467 kcal per 100 g.

How much protein is in Nut & Honey Granola?

Nut & Honey Granola contains 10 g of protein per 100 g.

Is Nut & Honey Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nut & Honey Granola high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Nut & Honey Granola high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Nut & Honey Granola low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nut & Honey Granola a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Nut & Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16.7 g), saturated fat (5 g); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band B.

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