Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131101745 · Data last verified:
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Common questions
How many calories are in Super Seed & Fruit Granola?
Super Seed & Fruit Granola has 455 kcal per 100 g.
How much protein is in Super Seed & Fruit Granola?
Super Seed & Fruit Granola contains 9.1 g of protein per 100 g.
Is Super Seed & Fruit Granola high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Super Seed & Fruit Granola low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Super Seed & Fruit Granola a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Super Seed & Fruit Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (40 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band C.
How much Super Seed & Fruit Granola is 100 calories?
About 22 g of Super Seed & Fruit Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Seed & Fruit Granola high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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