Nuts & Seeds · Nutrition facts

Honey Pecan Granola

464 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Calorie denseHigh fiberIron richPotassium
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Honey Pecan GranolaNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
57.1 g
Carbs
47% of calories
25 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat10.7g53% DV
Cholesterol35.7mg12% DV
Sodium357.1mg16% DV
Potassium357.1mg8% DV
Calcium50mg4% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748252270535 · Data last verified:

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0748252270535

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Common questions

How many calories are in Honey Pecan Granola?

Honey Pecan Granola by Granola Factory has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Honey Pecan Granola?

Honey Pecan Granola contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Honey Pecan Granola high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Honey Pecan Granola high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Honey Pecan Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Honey Pecan Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (21.4 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Honey Pecan Granola is 100 calories?

About 22 g of Honey Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Pecan Granola high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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