Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850028332481 · Data last verified:
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Common questions
How many calories are in Steel Cut Oat Granola - Honey Nut?
Steel Cut Oat Granola - Honey Nut by Heart and Steel has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Steel Cut Oat Granola - Honey Nut?
Steel Cut Oat Granola - Honey Nut contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Steel Cut Oat Granola - Honey Nut a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Steel Cut Oat Granola - Honey Nut high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Steel Cut Oat Granola - Honey Nut high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Steel Cut Oat Granola - Honey Nut a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Steel Cut Oat Granola - Honey Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.3 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Steel Cut Oat Granola - Honey Nut is 100 calories?
About 21 g of Steel Cut Oat Granola - Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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