Four Plus Cranberry Nut

Four Plus Cranberry Nut by Kelly’s has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Four Plus Cranberry Nut contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (10 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

About 21 g of Four Plus Cranberry Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.