Pecan Almond Granola

Pecan Almond Granola by Jessica's Natural Foods has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.

Pecan Almond Granola contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.