Nuts & Seeds · Nutrition facts

Maple Almond Granola

436 kcal per 100 g, with 10.9 g protein, 56.4 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Maple Almond GranolaNutri-Score ACompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
10.9 g
Protein
10% of calories
56.4 g
Carbs
50% of calories
20 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar16.4g
Saturated fat1.8g9% DV
Sodium72.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468025122 · Data last verified:

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Barcode

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0772468025122

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Common questions

How many calories are in Maple Almond Granola?

Maple Almond Granola has 436 kcal per 100 g.

How much protein is in Maple Almond Granola?

Maple Almond Granola contains 10.9 g of protein per 100 g.

Is Maple Almond Granola a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Maple Almond Granola high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Maple Almond Granola low in sodium?

Yes — just 72.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Maple Almond Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Maple Almond Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (16.4 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band A.

How much Maple Almond Granola is 100 calories?

About 23 g of Maple Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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